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Nurture yourself into Autumn-Winter

With the cooler weather now on our doorstep and the school holidays finished it is the perfect time to book a massage/body treatment to nurture yourself into Autumn/Winter.  Sometimes we are so busy day-to-day we neglect ourselves and forget to stop and reflect on where we've been and where we're heading. Taking time out for yourself to have a massage or nurturing treatment assists in getting this process started.  

This month at Sandalwood House the focus is on helping you to strengthen your commitment to looking after yourself through blissful wholistic massages, organic facials and exfoliating treatments.  Along with a good diet, plenty of sleep, lots of water, regular exercise, adding a regular massage to your health program will help keep you on track and focussed on what you are trying to achieve for yourself.  You are in charge of your own health and if you are serious about reaping the benefits of staying healthy (ie achieving higher energy levels, feeling better mentally, spiritually and in physical appearance, etc) you need motivation to stay on track. It's very easy to go back to our old ways of doing things or whatever's easier, the old rut.  Massage will not only sooth aches and pains but stimulate your senses, keep you grounded and help you to remember what's important in your life.  A wholistic massage really is beneficial to the body, mind and spirit.